During an initial consultation for a relaxation massage, you'll discuss your overall health, lifestyle, and any specific areas of tension or stress. The therapist will ask about your preferences, such as pressure levels and areas you'd like them to focus on or to avoid. The goal of the consultation is to ensure that the massage is tailored to your needs, creating a comfortable and soothing experience.

During a relaxation massage, you can expect a gentle, soothing experience designed to reduce stress and promote overall well-being. The therapist will use long, smooth strokes, light to medium pressure, and rhythmic movements to help ease muscle tension and calm your mind. The environment will be quiet and peaceful, often with soft music or calming scents to enhance relaxation. Unlike more intensive treatments, a relaxation massage focuses on comfort rather than deep muscle work, leaving you feeling rejuvenated and deeply relaxed by the end of the session.

After a relaxation massage, you can expect to feel deeply relaxed. It is recommended to stay hydrated and allow yourself time to rest.