Treatments
Remedial Massage
Remedial massage is a therapeutic treatment designed to assess and address musculoskeletal problems, such as muscle pain, tension, and injury. It involves a variety of techniques, including deep tissue massage, stretching, and trigger point therapy, tailored to the individual's specific needs.
Cupping
Cupping is used to enhance recovery, reduce muscle tension, and improve performance. It involves placing special cups on the skin to create suction, which lifts the underlying tissue. This suction effect is believed to increase blood flow, loosen tight muscles, and promote healing by encouraging the flow of oxygen and nutrients to the affected area.
Dry Needling
Dry needling is a therapeutic technique that involves inserting thin needles into specific muscle trigger points to relieve pain and tension. It's used to treat muscle tightness, pain, and dysfunction by targeting areas of knotted or overactive muscle tissue, promoting relaxation and healing.
Relaxation Massage
Relaxation massage is a gentle, soothing form of massage therapy aimed at promoting overall relaxation and stress relief. Unlike more targeted therapeutic massages, the primary focus of relaxation massage is to ease tension throughout the body and calm the mind.